Nothing can be satisfied with us rather than a healthy, moist skin.And to get that, the moisture on the skin is a regular maintenance.Although there are countless products that moisturize the skin, it is important that you choose the right type for your skin type.The climate and weather through seasons, diets and drinking water during the day as well as the ingredients you are using in the skin care process also play a certain role related to the moisture of the skin.Here are 5 facts aboutmoisturizeDermatologists and experts were revealed.
1. Moisturizing overnight
Our bodies still work while the body is resting, so it is not surprising to moisturize overnight and how to prevent the skin from losing moisture is very important for healthy, soft skin.Krista Eichten (senior vice president of Sanitas Skincare's products and services) said: "The skin turns to repair mode while we sleep.This is the best time to add nutrients. "
Start moisturizing with a clean skin, then apply a layer of moisturizing serum on your face and neck and end with a layer of cream.Aanand Geria (a dermatologist who is based in Verona, New Jersey) also noted that producing oil on our skin is really the lowest at night, because this is the time when the muscle.Our can lose the most water, so you can add 1 sleep mask product.
2. Maintain moisture and water
If there is one thing to emphasize the importance and also what many people are doing wrong, then it is the maintenance of moisture and water.Your body needs water to operate, and keep enough water is extremely important for skin and overall health, from head to toe.Geria explained: "Our skin is hydrated from the inside out.This means that if you do not drink enough water, the skin will be more likely to dry out.Water keeps the skin hydrated, helping to maintain elasticity. "
Besides, keeping water is not only in drinking water.There is a common misconception that drinking more water rather than the key to soothing dry skin.Why are there such misunderstandings?Because water does not go straight to your skin after you drink.Instead, it goes through your digestive system, goes into the bloodstream, is then filtered and eventually goes to your cells.Although skin cells have finally benefited from drinking water, it is not our best strategy to keep the skin hydrated.
So what exactly the best strategy is?It is important to understand how to keep water in the skin from leaking out, this process is called dehydration through the epidermis - this is a natural process, because the water will evaporate from the skin throughout the day.We can slow this process by choosing skin care products that help skin lock moisture such as fatty acids, ceramide and hyaluronic acid.
3. Avoid drying ingredients
It sounds unrealistic, but the creams that are "moisturizing" are not always good for it.The most important thing in choosing cosmetics is to read labels, ingredients table to ensure that the product does not contain dry ingredients, instead of moisturizing.
Geria explained: "Some skin care products contain ingredients to avoid if you have dry skin.For example, products that contain alcohol, flavoring or glycolic acid are too high.Alcohol not only dries the skin but also can cause irritation, redness and in some cases even developing eczema.In addition, flavoring usually accounts for a small percentage of the possibility of dry skin in products, but they can cause your skin to irritate and create an uncomfortable feeling when used.Glycolic acid is an exfoliating agent belonging to the AHA group, which is beneficial for the process of producing and regenerating skin cells, which is very useful for those who have dull skin, but for those who have dry skin easily stimulating.The high concentration of glycolic acid has the potential to cause acne to make your skin dehydrated and more irritated. ”
In addition, the consideration of using Benzoyl Peroxide and soap also needs to be cautious.Benzoyl Peroxide is very strong and disrupts the skin's natural microbiological system, so it can lead to redness, irritation and peeling, and makes your skin more susceptible to germs, which can cause moreAcne more.Although doctors often prescribe Benzoyl Peroxide for cases of severe acne skin, but sadly, if abused too much, it will be no different from a vicious cycle because this substance is easy to irritate redness on the skin.
Alkaline soap, meaning high pH, sometimes tall up to 10, while our skin works best at pH of about 5.5-6.5.When the alkaline exists for too long, it will cause accumulation.Over time, this alkaline accumulates on the skin and hinders the absorption of the skin, which means that your other products will not work well.Choose for yourself a gentle foaming and foaming product suitable for the skin.
4. Use moisturizing products properly
Although this sounds like an obvious concept, - Marisa Garshick (a dermatologist was certified by the Council and is an assistant professor at Cornell University).All moisturizing skin care products must be applied to achieve maximum benefits without clogging pores.Here are some notes:
- Apply moisturizer on moist skin: In general, it is best to apply moisturizer when the skin is still moist, because this helps to lock moisture.
- Gently pat: Do not rub vigorously because it can dry and irritate the skin.
- Use creams or essential oils: For those with dry skin, moisturizer as much as possible, because this creates a barrier to help lock moisture.For too dry skin, you should choose a base cream instead of water.
- Do not forget the lips, arms and legs: People often remember to moisturize the face but can forget the areas that are easy to dry like lips, arms and legs.For hands and legs, the best way is to apply lotion immediately after bathing, the skin is still moist.
5. Use exfoliating suitable for the skin
Exfoliating is an essential step for healthy, smooth and balanced skin.There are three forms of exfoliating: mechanical, chemical and enzyme.Although all can be suitable for dry skin, it is important to choose products that contain nourishing ingredients that help fight any potential irritation risk that can be caused by exfoliating.
- Mechanical: Mechanical exfoliating removes dead skin cells using crystals or particles.Exfoliating on the face can usually be very strong, so if you are using the same product, you should look for a gentle product with the skin.
Avoid exfoliating using granular shells, or large crystals that are irregularly shaped because they can cause small skin damage.Instead, choose round silica crystals to gently remove dead skin without irritation.
- Chemicals: For dry skin, lactic acid is the perfect choice to solve dull, dry and flaky skin.As with any acid on dry skin, as little as possible.Find a formula with low strength and limit your use frequency at 3 times/ week.
- Enzyme: The enzymes "digest" dead skin and help your skin accelerate the process of natural cell regeneration.The fruit enzyme dissolves dead skin and horns while squalane, hyaluronic acid and lipid mixture will restore moisture and fight any red rash and irritation.
So depending on the skin type or skin condition, you should choose the appropriate exfoliating product.
Product suggestions:
Innisfree Green Tea Seed Cream
D-Panthenol 5% Some by Mi Beta-Panthenol Repair Serum
Neutrogena hydrogen boost water gel
Paula's Choice Skin Balancing Invisible Finish Moisture
Enriched Youth Oil Skinlosophy